Dr. Steph Tilden believes in supporting and guiding patients to take control of their health and wellness and she does this with the Wellness Way approach. She believes that through consultations, lab testing, adjustments and nutrition a patient can truly find the answers to their health questions and a clear path to follow to adopt a healthy lifestyle.
In 2015, Dr. Steph Tilden received her Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, IA. Her undergraduate studies were completed at Mount Mercy University in Cedar Rapids, IA. While at Palmer, she received in-depth experience in radiology after earning a coveted internship with the Palmer College of Chiropractic Department of Radiology. Dr. Steph also spent time working with the community at the Davenport, IA Outreach Clinic and Community Health Care Clinic in Moline, IL providing chiropractic care to uninsured and underinsured low income families.
Dr. Steph understands the importance of continuing her education after school and received a certification in FAKTR technique in 2015 and is currently studying for a 300 hour dual credential course earning an Diplomate in Clinical Nutrition and a Certification in Integrative Health Practitioner from the College of Integrative Medicine.
In February 2015, before receiving her degree, Dr. Steph traveled to Hyderabad, India to participate in a clinic abroad program offered at Palmer. Over the course of 3 weeks, she and 40 other students of Chiropractic gave over 5,000 free adjustments at schools and hospitals throughout the community. This opportunity provided her with hands-on experience treating many complex symptoms and conditions.
After graduation, Dr. Steph returned to Cedar Rapids, IA to work at a Wellness Way clinic before moving to the beautiful island of Oahu, HI. Dr. Steph spent two years experiencing all island life had to offer. Dr. Steph has returned to the mainland for an amazing opportunity to once again be a Wellness Way doctor in the beautiful city of Beaverton, OR.
In her free time Dr. Steph is very active. She loves working out and yoga. She enjoys biking, hiking and spending time at the beach with her dog. Dr. Steph loves to travel, explore, shop, and spend time with her friends. Dr. Steph is a huge Iowa Hawkeyes and Chicago Cubs fan and loves attending sporting events. Dr. Steph is excited to move to her new home of Portland and experience all the city has to offer.